WELCOME
I help men and women 45 plus, giving them relief and support to transform their bodies and minds without prescription drugs.
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We offer Kinesiology treatments, pilates courses, programs, and workshops, in-person and online see our timetable below
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Mondays​
Pilates class maintenance program (mixed ability) 1-2 pm
Ongoing
Langley Village Hall
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Pilates class maintenance program (mixed ability)8 pm-9 pm starts back 06/01/25 Ongoing
Online
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Tuesdays
Pilates beginner course 6.15-7.15 pm
St Nicholas' Church Hall Allington
starts*18/02/25-25/03/25* (6 weeks) ​
Thursdays
Pilates maintenance program (mixed ability)6.30-7.30 pm Ongoing
St Peter's Church Hall Bearsted
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Pilates beginner course 7.30 pm -8.30 pm
St Peter's Church Hall Bearsted
Starts*13/02/25-20/03/25*(6 weeks)
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Fridays
Beginner's course 10-11 am
St Nicholas' Church Hall Allington
starts*14/02/25-21/03/25* (6 weeks) ​
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To claim your FREE PILATES TASTER
Just hit the click here button down below with your
chosen session from above and we will get back to you as soon ​as we can (​limited spaces are available for all courses programmes)
Hello my name is Vicky
I'm a back pain specialist. And I'm here to banish your back pain.
If you want to know more click here to the about page
You deserve to feel joy with movement in midlife with back pain.
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Your husband pushes you out the door when you don't feel like going to your pilates sessions but you come back with a big smile feeling at ease.
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You can make the moves effortlessly now, and you couldn't do that before.
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You now have a group of friends to stretch with and get stronger with, sharing your experiences, and you've overcome your back pain.
To find out more go to the about page here
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In-Person or Online Services
We offer beginner Pilates group courses, which is the best place to start if you have never done Pilates. Then we move you on to pilates group maintenance programs, generally, mixed-ability group sessions that help you maintain your flexibility and strength. We offer different levels of strength and flexibility moves with adaptations and modifications for all the exercises we also offer
1to1 back pain relief programs online or in-person,
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Get in contact with us via our contact page or call us on 07810 55 1715.
For more information about our services, we run go to the work with me page
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So you're not sure which course course or program?
Discover the work with Us page
If you are ready to book a course or program either enquire through our contact page or go to the bookings page here
In-person Pilates beginner course below
Pilates maintenance
program in-person or online
1 to 1 back pain consultation
1 to 1 Back Pain Relief coaching
Semi-private overcome your back pain program
check out our real video testimonials click here
For the latest blog news go to news page here
To get started go to the work with me page click here